Thanksgiving Day invites us to focus on gratitude and to give thanks for all that we have in our lives. It reminds us to practice gratitude, not merely this one day of the year, but each and every day of our lives.
Opening to gratitude shifts our perspective and brings joy into our hears. Spiritual traditions teach us to practice gratitude by devoting time each day to give thanks for the blessings in our lives. It’s useful to do this after waking each morning and also later in the evening before going to sleep. Practicing gratitude not only changes our individual lives, this attitude radiates to others, shifts their experience, and continues reverberating outward.
And so I invite you to cultivate the habit of gratitude. Start on Thanksgiving day, then bring this practice into your daily life. We’ll be practicing together.